Daifu Journal
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What Is Your TCM Body Constitution? A Practitioner's Guide to the Five Elements
In Traditional Chinese Medicine, health is not one-size-fits-all. Your constitution — the way your body is naturally built and how it responds to the world — shapes everything from your energy levels to your skin, your sleep to your digestion. The Five Elements framework is how TCM physicians read that constitution and choose the right support. Here is how to read yours.